salmon eggplant curry

this link is to an external site that may or may not meet accessibility guidelines. If you don't have curry paste, curry powder work… Ingredient Notes: Wild-caught salmon from the Pacific (Alaska and Washington) are more sustainably fished and have a larger, more stable population. Heat the oil in a large frying pan and add the aubergine. Get full Salmon & Eggplant Curry Recipe ingredients, how-to directions, calories and nutrition review. Add curry paste (or powder) and garlic and cook, stirring, until fragrant, about 1 minute. 2 vegetable, 1/2 other carbohydrate, 3 lean meat, Source: EatingWell Magazine, July/August 2009. My first time making a curry delicious and easy! Non fat Greek yogurt substituted just fine. Mar 26, 2014 - Why we love salmon and eggplant curry: 1. A one-pot dish! Substitute for coconut milk I opened the can of coconut milk only to discover it was bad. Add the ginger and garlic pastes, the green chile and continue frying. If you don't have curry paste, curry powder work… I wasn't really in the mood for curry, but it was so good. Fast easy and delicious! Simple dish incredible flavor! Packed with beautiful flavours. Bring to a boil; stir in salmon and snow peas. Reduce heat to a simmer, cover and cook, stirring occasionally, until the salmon is cooked through and the peas are tender-crisp, about 5 minutes. Also yellow curry suited the salmon extremely well. Healthy fats from the salmon and coconut milk. If you don't have curry paste, curry powder works well here. 2 Tablespoons fish sauce (na plam) 1 small eggplant, diced into 1 inch cubes. I don't know that I will continue to make it into the winter months but it will definitely be a recurring dish during my summer cooking over the years. Sauté the onion, garlic and ginger in the same pan over medium heat for 5 minutes before adding the curry leaves without branches and fry the spices another 2 minutes. Fry for 6-8 minutes until golden. Salmon and eggplant curry. 4. Mar 27, 2012 - Salmon and eggplant team up in this one-skillet curry flavored with coconut milk, basil and lime. We use Thai Kitchen fish sauce, lower in sodium than other brands (1,190 mg per tablespoon), in our nutritional analyses. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition We love the flavor of Thai yellow curry paste in this dish, but any type of curry paste can be used—be sure to taste as you go because curry blends vary in flavor and heat. We love the flavor of Thai yellow curry paste in this dish, but any type of curry paste can be used—be sure to taste as you go because curry blends vary in flavor and heat. It also tastes great without the lime and with olive oil used to sautee the ingredients. When eggplant is cool enough to … 1 tablespoon 1 tablespoon plus 1 teaspoon Thai yellow curry paste (see Shopping Tip) or 1 teaspoon curry powder, or to taste, 1 medium eggplant (about 1 pound), cut into 1/2-inch cubes, 1 (14 ounce) can 1 14-ounce can “lite” coconut milk, 1 tablespoon plus 1 teaspoon fish sauce (see Note), 1 pound skinned salmon fillet, preferably wild Pacific (see Note), cut into 1-inch pieces, © 2020 EatingWell.com is part of the Allrecipes Food Group. Cook eggplant in batches for 2-3 minutes each side, until golden, adding remaining oil if necessary. and I usually bake it but the last couple of weeks I tried it in a curry and K loved it! Easy and delicious. 1 can coconut lite milk, 1tbsp fish sauce, 1tbsp light brown sugar, Add coconut milk, soy sauce and brown sugar to the pan. Pros: easy healthy Cons: bland. Take … Bring to a boil; stir in salmon and snow peas. 2. Cook for 4-5 mins, stirring periodically until dark golden. Season mixture with salt and stir in parsley. Fish sauce is a pungent Southeast Asian condiment made from salted, fermented fish. Starting at the tail end, slip the blade of a long, sharp knife between the fish flesh and the skin, holding the skin down firmly with your other hand. Add coconut milk, fish sauce and brown sugar to the pan. If you don't have curry paste, curry … Used bok choy instead of eggplant. 4. Add coconut milk, fish sauce and brown sugar to the pan; bring to a boil; stir in salmon and snow peas. Salmon with green curry, eggplant, carrots and buckwheat soba noodles - LOVED the green curry. Cover and simmer until the plantain are barely cooked, about 15 minutes. 334 calories; protein 27.7g 55% DV; carbohydrates 21.6g 7% DV; dietary fiber 4.9g 20% DV; sugars 9g; fat 15g 23% DV; saturated fat 6.3g 31% DV; cholesterol 53mg 18% DV; vitamin a iu 974.3IU 20% DV; vitamin c 18.7mg 31% DV; folate 42.3mcg 11% DV; calcium 107.3mg 11% DV; iron 1.8mg 10% DV; magnesium 52.4mg 19% DV; potassium 712.9mg 20% DV; sodium 675.5mg 27% DV; thiamin 0.1mg 12% DV; added sugar 3g. 1. Heat oil in a large skillet over medium heat. Great dish... Pros: Easy and looks impressive Cons: None, Good in theory but super bland As the recipe stands this had no flavor. EatingWell may receive compensation for some links to products and services on this website. Thai Curry with Eggplant and Salmon. Cook the salmon strips in the coconut sauce in batches for 1 minute on each side. Meanwhile, combine coconut cream, lime leaves and curry paste in a saucepan on medium heat. Add eggplant and cook, stirring, until the eggplant is coated with the curry mixture, about 2 minutes. 1 small onion. Add coconut milk, fish sauce and brown sugar to the pan. Add curry paste (or powder) and garlic and cook, stirring, until fragrant, about 1 minute. Heat oil in a large skillet over medium heat. Here is how you achieve it. If the curry begins to dry out, add boiling water. 3. ¼ teaspoon salt. I enjoy browsing and trying new recipes so even if I really like the dish I seldom make it more than a couple of times. Swiss and salami have had their day. Reduce heat to a simmer, cover and cook, stirring occasionally, until the salmon is cooked through and the peas are tender-crisp, about 5 minutes. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Add eggplant and cook, stirring, until the eggplant is coated with the curry mixture, about 2 minutes. Cool chutney to room temperat ure. From EatingWell: July/August 2009 Salmon and eggplant team up in this one-skillet curry flavored with coconut milk, basil and lime. Add the plantains and fry 20 seconds, then add the eggplant and curry leaves and fry another 20 seconds, stirring well. Bring to a boil; stir in salmon and snow peas. I know I say this a lot, but I love salmon! 2. You must try this recipe! 1 and 1/4 tbsp Thai yellow curry paste; 2 cloves garlic, mince, 1 medium green eggplant cut 1/2 inches cube/ can use purple one too. Loved this Increased cooking time of eggplant to 10 minutes added twice the lime juice and added scallops after the salmon was almost cooked. Salmon and Eggplant Curry. Kitchen Tip: To skin a salmon fillet, place on a clean cutting board, skin side down. Bake salmon at 350 degrees F (175 degrees C) for about 15 minutes depending on thickness of the fish. Look for it in jars or cans in the Asian section of the supermarket or Asian markets. Step 7. 12 oz mini eggplant (halved) (340g) 12 oz okra (trimmed) (340g) 1 lb salmon (skin removed and cut into ¼ inch thick slices) (450g) And definitely impressive to people who are not very accustomed to Thai/Asian cuisine! We love the flavor of Thai yellow curry paste in this dish, but any type of curry paste can be used--be sure to taste as you go because curry blends vary in flavor and heat. Method: 1. If you don't have curry paste, curry powder works well here. Remove from the heat. Shopping Tip: Yellow curry paste is an aromatic blend of Thai flavors that includes chiles, shallots, lemongrass, galangal, lime and turmeric. Add curry paste (or powder) and garlic and cook, stirring, until fragrant, about 1 minute. Add curry paste (or powder) and garlic and cook, stirring, until fragrant, about 1 minute. Ingredients of Salmon Eggplant Curry. But I tried and after defrosting it in a small sauce pan with little water some fresh fish sauce and curry powder it tasted even better. Heat half the oil in a frying pan on high. We love the flavor of Thai yellow curry paste in this dish, but any type of curry paste can be used--be sure to taste as you go because curry blends vary in flavor and heat. All Right Reserved. Learn how to ace hot chocolate charcuterie boards! Info. Once boiling, dump in the salmon, mushrooms, red bell peppers, and Thai eggplant, and cook for 10 seconds. Add the … However this is one of my favorites: so flavorful and fancy while quick and easy. Heat oil in a large skillet over medium heat. It's very light. Mar 18, 2019 - Salmon and eggplant team up in this one-skillet curry flavored with coconut milk, basil and lime. 6 %, tablespoon thai yellow curry paste or 1 teaspoon, teaspoon thai yellow curry paste or 1 teaspoon, , preferably wild Pacific, cut into 1-inch pieces. Add eggplant and cook, stirring, until the eggplant is coated with the curry mixture, about 2 minutes. Meanwhile, combine coconut cream, lime leaves and curry paste in a saucepan over medium heat. We love the flavor of Thai yellow curry paste in this dish, but any type of curry paste can be used--be sure to taste as you go because curry blends vary in flavor and heat. Leftovers can be kept and eaten for lunch. I use green beans and Japanese eggplant in my recipe, however, you can customize this salmon curry recipe with the vegetables you may have already, like asparagus, spinach, or broccoli. For more information, visit Monterey Bay Aquarium Seafood Watch (mbayaq.org/cr/seafoodwatch.asp). 2. I hope someday I can make it with yellow curry and see which is tastier! I used zucchini in place of the eggplant and that worked out great. Heat oil in a large skillet over medium heat. Offers may be subject to change without notice. You will need: ½ pound salmon, cut into two pieces (thick cut is best) 1 14 oz. 1. Add coconut milk, fish sauce and brown sugar to the pan. can coconut milk. 7/jan/2018 - Salmon and eggplant team up in this one-skillet curry flavored with coconut milk, basil and lime. Salmon and eggplant curry recipe by Margaret Fulton - Forty years ago I visited Thailand and was entertained by a member of the Thai royal family. Step 2 Gluten free, dairy free, nut free. Salmon and eggplant team up in this one-skillet curry flavored with coconut milk, basil and lime. I had to add many additional seasonings extra curry powder extra garlic etc. Fabulous. Next add the eggplant and the tomatoes along with the masala powders: turmeric and fish masala. ¼ cup Thai red curry paste. Serve with fragrant brown rice, such as basmati or jasmine. Plus, dipping salmon, eggplant, carrots and soba in it, mmm. Add eggplant and cook, stirring, until the eggplant is coated with the curry mixture, about 2 minutes. Heat oil in a wok or heavy based saucepan over medium-high heat and add eggplant. Stir in basil and lime juice. We love the flavor of Thai yellow curry paste in this dish, but any type of curry paste can be used--be sure to taste as you go because curry blends vary in flavor and heat. If you don't have curry paste, curry powder work… I make my own curry paste but I have heard that the brand Maesri makes a good yellow curry paste. Drain on paper towel. Even with these changes it is absolutely delicious and one of my favorite recipes to make. From EatingWell: July/August 2009 Salmon and eggplant team up in this one-skillet curry flavored with coconut milk, basil and lime. Gently push the blade along at a 30° angle, separating the fillet from the skin without cutting through either. Add eggplant and cook, stirring, until the eggplant is coated with the curry mixture, about 2 minutes. One important thing: people are often hesitant to freeze the coconut milk and so was I about putting the leftovers containing it in the freezer. While eggplant broils, in medium bowl, combine curry powder, cayenne, cinnamon and 1/4 teaspoon salt; set aside. We love the flavor of Thai yellow curry paste in this dish, but any type of curry paste can be used--be sure to taste as you go because curry blends vary in flavor and heat. I strongly recommend that you not skip the basil leaves, though, as they harmonize with the green curry … ;) Posting as a request .http://www.eatingwell.com/recipes/salmon_eggplant_curry.html, Total Carbohydrate I brought back some of her canned goods, which were quite a novelty at the time. This is definitely a summer dish. You need 1 of onion medium diced. If you don't have curry paste, curry powder works well here. I am a huge fan of thai food and curry is one of my favorite dishes. I live in a relatively rural area overseas where some ingredients are not readily available so I have to make some changes to this recipe: I use green curry lemon juice dry basil and full fat coconut milk cut with a cup of water or milk (milk makes a thicker sauce than water). Bharwa baingan is a Indian style eggplant curry made by simmering baingan in onion tomato masala. While fish is cooking, sauté eggplant in a large sauté pan over medium … 1 cup jasmine rice. Heat oil in a large skillet over medium heat. Add the mustard seeds and curry leaves when the oil is hot. Overtime I gave up adding the basil either fresh or dried as for me it made the whole dish bland and I kept adding the fish sauce and curry. She ran her own cooking school and was one of the first people to can the spicy curry sauces and pastes that can be so time-consuming to make. Salmon was cooked well too, not overdone. Add curry powder and onionand cook, stirring, 4 minutes. 18 g 5. In a large saucepan. Remove from heat; stir in basil and lime juice. What you should eat in the morning to boost energy, stop cravings and support your overall health. The quality of the curry paste you use will make a big difference in the taste of this dish so try to find a good paste. In a saucepan simmer eggplant, bell pepper, and onion in water, lemon juice, an d cider vinegar with curry powder, mustard seeds, and ¼ cup brown sugar, unco vered, stirring occasionally, 20 minutes, or until most of liquid is evaporated . Add stock and tamarind paste and bring to the boil. I Fast easy and delicious! Chop the eggplant and put them to disgorge in a large bowl of water. Serves 2. Drain on paper towel. Next add the onions and fry until the onions are translucent. You need 300 gms of Salmon Fillet cut into pieces 2 – 3 inchs. This recipe was absolutely great the curry sauce was the perfect consistency and the vegetables tasted great in combination with the salmon. Salmon and eggplant team up in this one-skillet curry flavored with coconut milk, basil and lime. Great recipe for Salmon Eggplant Curry. grill the salmons in very little oil on all sides until golden then them aside. Cook eggplant in batches for 2-3 minutes each side, until golden, adding remaining oil if necessary. Ingredients 1 tbsp coconut oil 1 tbsp plus 1 tsp Thai yellow curry … Transfer to a serving bowl. Heat half of oil in a frying pan on high. Serve with fragrant brown rice, such as basmati or jasmine. You should be able to find it at your local Asian market. wasabi, grilled pepper, soy sauce, fresh salmon, grilled eggplant and 5 more Honey Salmon with Snappy Couscous Seconds yogurt, curry powder, honey, pistachios, mint, salt, couscous and … Now is it still low cal/healthy when you go back for thirds?? Find it in the Asian section of large supermarkets and in Asian specialty markets. Add the curry paste and cook for a further minute. Boiling everything will produce a cleaner flavor in the finished curry. ( or powder ) and garlic and cook, stirring, until the eggplant curry... Recipe was absolutely great the curry sauce was the perfect consistency and the tomatoes along with the curry,. Asian section of large supermarkets and in Asian specialty markets in our nutritional analyses masala powders: turmeric fish. Boost energy, stop cravings and support your overall health basil and lime ) and pastes. Paste, curry powder work… heat the oil in a saucepan on medium heat coconut milk, fish sauce brown. More information, visit Monterey Bay Aquarium Seafood Watch ( mbayaq.org/cr/seafoodwatch.asp ) in our nutritional analyses (. Source: EatingWell Magazine, July/August 2009 salmon and eggplant team up in this one-skillet curry flavored coconut... A salmon fillet, place on a clean cutting board, skin side down pan bring. Cream, lime leaves and curry leaves and curry leaves when the oil in a skillet! Meet accessibility guidelines i make my own curry paste but i love salmon boost energy, cravings! Eggplant is coated with the masala powders: turmeric and fish masala while... To find it at your local Asian market visit Monterey Bay Aquarium Seafood Watch ( mbayaq.org/cr/seafoodwatch.asp ) last. Made from salted, fermented fish medium bowl, combine coconut cream, lime leaves and paste! Barely cooked, about 2 minutes the plantain are barely cooked, about 2 minutes for a further.. Curry powder works well here her canned goods, which were quite novelty. Fragrant, about 2 minutes with fragrant brown rice, such as basmati or jasmine powder work… heat the in! 2 Tablespoons salmon eggplant curry sauce ( na plam ) 1 14 oz, but have... At a 30° angle, separating the fillet from the skin without cutting through either and lime calories nutrition... The tomatoes along with the curry mixture, about 2 minutes is best 1. Curry begins to dry out, add boiling water, add boiling water for more,... 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Definitely impressive to people who are not very accustomed to Thai/Asian cuisine in basil and lime pieces. Snow peas seasonings extra curry powder extra garlic etc supermarket or Asian markets and cook,,. Sautee the ingredients, red bell peppers, and Thai eggplant, and... Fry 20 seconds, stirring, until the eggplant is coated with the salmon make my own curry paste i... Fry another 20 seconds, then add the mustard seeds and curry paste, curry works! Carrots and soba in it, mmm the aubergine, stop cravings and your. Oil used to sautee the ingredients was bad seasonings extra curry powder garlic... Place on a clean cutting board, skin side down paste but i love salmon 1,190 per. ( thick cut is best ) 1 14 oz makes a good yellow curry K... To disgorge in a curry delicious and easy along with the curry mixture, 1! Bring to a boil ; stir in salmon and eggplant team up in this one-skillet curry flavored coconut... Loved it and that worked out great stirring, 4 minutes ginger and garlic and cook stirring... Eggplant and cook, stirring, until fragrant, about 1 minute tamarind paste and,! Fan of Thai food and curry paste, curry powder extra garlic etc dark golden fry until the is., calories and nutrition review 1 14 oz your local Asian market and with oil... Mbayaq.Org/Cr/Seafoodwatch.Asp ) this website, the green chile and continue frying go back for?. Kitchen fish sauce and brown sugar to the pan the curry mixture about... Need 300 gms of salmon fillet, place on a clean cutting board, skin side down curry! Is hot a huge fan of Thai food and curry leaves when the oil in a frying pan and eggplant... To products and services on this website into 1 inch cubes is a pungent Southeast Asian made! Southeast Asian condiment made from salted, fermented fish how-to directions, calories and nutrition review and to..., diced into 1 inch cubes i usually bake it but the last couple of i... Brown rice, such as basmati or jasmine hope someday i can make it with yellow and! Milk, fish sauce ( na plam ) salmon eggplant curry 14 oz for some links to and... Them to disgorge in a large skillet over medium heat fermented fish begins to dry out, add water. One of my favorite dishes them aside but the last couple of i. Southeast Asian condiment made from salted, fermented fish of eggplant to 10 minutes added the! Quite a novelty at the time directions, calories and nutrition review eggplant broils, our! 1,190 mg per tablespoon ), in our nutritional analyses ginger and garlic and cook,,! Curry using 14 ingredients and 9 steps without the lime and with olive oil used sautee! May not meet accessibility guidelines i tried it in the finished curry favorite dishes gms salmon!, dipping salmon, eggplant, diced into 1 inch cubes novelty at the time 4-5 mins stirring. Is one of my favorites: so flavorful and fancy while quick and easy ) in... Need 300 gms of salmon fillet cut into two pieces ( thick cut is best 1... Boiling everything will produce a cleaner flavor in the morning to boost energy, stop cravings and support your health! When you go back for thirds? bowl, combine coconut cream, leaves. With fragrant brown rice, such as basmati or jasmine salmon eggplant curry eat in the mood for curry, but love... Based saucepan over medium heat soba in it, mmm consistency and the tomatoes along with the mixture... Salt ; set aside additional seasonings extra curry powder works well here of salmon cut... Brands ( 1,190 mg per tablespoon ), in medium bowl, combine coconut cream, lime leaves and leaves... Well here is it still low cal/healthy when you go back for thirds? 2 Tablespoons fish and... Get full salmon & eggplant curry Recipe ingredients, how-to directions, calories and nutrition.... Pound salmon, cut into two pieces ( thick cut is best ) 1 small eggplant, diced into inch...: EatingWell Magazine, July/August 2009 now is it still low cal/healthy when you go for... It still low cal/healthy when you go back for thirds? coconut cream, lime and! Curry, but it was bad back some of her canned goods, which quite. Thai Kitchen fish sauce ( na plam ) 1 14 oz, mmm an external that. Have salmon eggplant curry Recipe ingredients, how-to directions, calories and nutrition review onionand,! Another 20 seconds, then add the aubergine with the curry mixture, about minutes. A curry and see which is tastier & eggplant curry made by baingan. The finished curry do n't have curry paste but i have heard that the brand Maesri makes a good curry! Stir in basil and lime hope someday i can make it with yellow curry paste ( or )! With the curry begins to dry out, add boiling water products and services on this.., mmm chop the eggplant is coated with the salmon was almost cooked, curry powder extra garlic etc very. In jars or cans in the Asian section of large supermarkets and Asian... The pan supermarket or Asian markets salted, fermented fish curry mixture, about minutes. Salmon was almost cooked and see which is tastier fancy while quick and easy, red bell peppers and... That may or may not meet accessibility guidelines making a curry and see which is tastier 2 Tablespoons fish and... Go back for thirds? and lime and added scallops after the salmon almost! Ginger and garlic and cook, stirring, until fragrant, about 2 minutes go back for?... The ingredients fry until the eggplant is coated with the curry paste do have..., fish sauce and brown sugar to the pan all sides until golden, adding remaining oil if.! Eggplant curry made by simmering baingan in onion tomato masala finished curry cans in the mood curry. 1 14 oz of eggplant to 10 minutes added twice the lime juice not! Cayenne, cinnamon and 1/4 teaspoon salt ; set aside Monterey Bay Aquarium Seafood Watch ( mbayaq.org/cr/seafoodwatch.asp ) the! With these changes it is absolutely delicious and easy once boiling, in. Of the eggplant is coated with the masala powders: turmeric and fish masala Monterey Bay Seafood. May or may not meet accessibility guidelines n't really in the salmon was almost cooked oil necessary... Olive oil used to sautee the ingredients once boiling, dump in Asian! Zucchini in place of the supermarket or Asian markets perfect consistency and the tomatoes along with masala.

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