Sip a lot of tequilas, experts say, and you’ll also notice terroirs, flavors that come from the soil: highlands, lowlands and more. The Tequila Regulation Council recognizes five types of tequila: Colorless blancos and platas (silvers) are typically right out of the distiller (blancos are higher proof), reposados must age at least two months and añejos over one year. The byword: sip it, don’t swill it. "Drinking a small amount of tequila may benefit digestive health," Insider also revealed, "but be careful not to overdo it; too much tequila has the opposite effect on the body." Below are the health benefits of real tequila. An extra añejo (very old in tequila terms) produced by Patrón. And while you might know all about the dreaded aftermath of overindulging on this spirit (hi, May 6), you may not know about the many health benefits this drink, and the plant it comes from, has to offer: A decade and a half later: so far, so good. Or at least, knowing about it makes people think you are. Let's find out. … It helps lower blood sugar Agavina is a natural sugar that comes from the agave plant used to produce tequila. A study from the American Chemical Society suggests that tequila could have the heart-healthy ability to lower bad cholesterol and raise good cholesterol. Casa Dragones is labeled as a sipping tequila—for good reason. “It you can make a nice blanco tequila, you can make a beautiful reposado, añejo or extra-añejo,” says Herradura’s Ruben Aceves. Highland-grown or lowland-grown, that's agave! In agavins, there is a substance that can help body reduce consume fat. Articles with headlines like “Study shows that drinking tequila could help you lose weight” and “Drinking tequila could prevent osteoporosis” abound, but they usually fail to mention that any health benefits of agavins for humans (which have yet to be proven) are unrelated to drinking actual tequila. Drinking tequila could be good for your bones and help fight osteoporosis: Spirit may help boost calcium levels in the body, study finds. Now, before we go through them, here's a disclaimer. A recently conducted study at the Centre for Research and Advanced Studies in Mexico concluded that drinking tequila is good for the bones. Comments The final word is that anything in excess is anyways bad for your health. Elite Daily spoke with Luis Daniel Limón, the engineer and general manager of tequila distillery La Viñta Los Osuna, about what causes hangovers when drinking tequila. Under Mexican law, tequila must be made from only the blue Weber agave plant (pictured) from the Tequila region in the state of Jalisco. “Tequila treats you the same way you treat it,” says Steve Calabro, bartender at Rick Bayless’s Red O in Los Angeles. 1 – Tequila Doesn’t Give You A Hangover. While tequila may get a bad rep for being a liquor best known for the worst hangovers of your life, it has some very surprising usages that you’ve probably never even considered. All our experts caution that overdoing any alcoholic beverage is harmful. Two or three shots is a healthier choice, and is certainly a better alternative to endless pints of craft ales, lagers and beers. Another cool story: the origin of the margarita. As tequilas barrel-age, they take on increasingly complex flavors and colors. Start with a quality tequila. When you're dealing with some good old aches and pains you might be able to get some pain relief from taking a shot of tequila. That’s a marketing name for tequila enhanced with caramel coloring. 5- Tequila is Mexico in a Bottle. Tequila contains agavins which is the natural sugar that easy to absorb and move to place in needed. Sue Torres, chef of Sueños in New York City, also credits “chemicals and additives such as coloring or a worm” for tequila headaches. Kenny Chesney - You And Tequila ft. Grace Potter (Official Music Video) - Duration: 4:06. Studies have shown that tequila can break down dietary fat, which can indeed help lower LDL levels, the bad cholesterol. Some say that tequila is effective for everything from weight loss to increased bone strength. There are also different government agencies set in place to preserve the integrity of the spirit all the while promoting its unique benefits and culture.”. The agave plant used to make the drink contains high levels of inulin, which helps the digestive system by growing good bacteria, making tequila an ideal digestif. It's … Men's Health, Part of the Hearst UK Wellbeing Network. The Healthiest Ways to Drink at Christmas, The Incredible Healthy Reasons To Book A Luxury Holiday Today. A substance in the tequila plant, agave tequilana, improves the absorption of calcium and magnesium, minerals which boost bone health. I can speak Japanese and French, read Korean menus and embarrass myself in Spanish, Italian and Chinese. However, there isn’t any definitive proof that tequila is good for you, and … Researchers have discovered that tequila can help those with type 2 diabetes. In addition to Forbes, I’ve been published from Travel + Leisure and the Los Angeles Times to dozens of Lonely Planet titles. But now and then it may just be that extra something you can enjoy to unwind. Agavins aren’t just a low-calorie option, they also offer benefits to people with type 2 diabetes. All Rights Reserved. This is a tequila for really treating yourself – and it should be at the price. Hint: We have some great tequila-based recipes , … We earn a commission for products purchased through some links in this article. (Related: Why we're now drinking healthier than ever). (Related: How much alcohol should you drink?). One of the biggest contributors to your hangovers is the presence of fermentation products known as congeners. An all-around good tequila and wonderful in a watermelon margarita. She likens the aroma of her favorite tequilas to “Mexico after the rain.”, I think I ended up as a Forbes travel contributor because I’m the only Wharton MBA to become a travel writer. The agavins, natural sugars in agave, are non-digestible so blood sugar levels won't spike. VinePair tasted more than 60 tequila brands to sort out the good, the great, the great-for-the-price, and beyond. (Related: 8 ways to combat the effects of alcohol). “You’re not tasting only liquor. Your first clue is to look for “100% Agave” on the label. “During Prohibition, people started flocking to Mexico, and it’s said that there was a racetrack in Tijuana that started making daisies with tequila,” substituting lime juice, agave and Grand Marnier for lemon, simple syrup and grenadine. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Under Mexican law, tequila may only be made from the blue Weber agave plant from the Tequila region of Jalisco. Herradura’s distillery, in a gracious hacienda, dates from 1870 and played a role in a rebellion of the 1920s, hiding faithful Christians who were being pursued by Mexican soldiers. And I continue to polish my business chops with cross-cultural consulting work for companies across the US. Tequila often gets a bad rep, because – hangovers. I delve into the business of travel, and often the fun too. If you're heading to happy hour while following the Paleo diet, tequila is the popular drink of choice. In my most traveled year, I logged over 140,000 air miles. It’s also great in cooking, says Jimmy Shaw, chef-owner of L.A.’s Loteria Grill, which makes an ice cream of reposado tequila and tequila-lime cheesecake with jalapeño-tequila whipped cream. So, if you want strong bones, there are worse things to drink than a shot of tequila. 2. “Yeah, right,” say mixologists and tequila makers on both sides of the border. One category the Tequila Regulation Council does not recognize: gold. “If you aggressively slam it back, it will get mad and return the favor.”. Plus, tequila is made with agavins, a natural form of the sugar fructose, which means you don’t need to add sugary mixers that can expand your waistline. In recent days, we've noticed posts and videos popping up on social media touting the medicinal benefits of the clear liquor, saying it helps you sleep, lose weight, and can even cure a common cold. In a 2008 study, researchers found that mice who drank water with added agavins had lower blood glucose levels and higher insulin levels. (Related: 7 signs you might be a functioning alcoholic). Drinking 100 percent blue agave tequila after a full meal makes it a useful digestif as agave contains high amounts of inulin, which aids the digestive system by growing good bacteria. (Related: 6 things making your hangovers worse). Consider swapping out rum for this tequila in a mojito. Herradura, for example, ages its extra-añejo for 49 months, by which time the liquid has lost 40 percent of its volume; makers call this evaporation the angel’s share. Produced from the agave plant, this aged spirit has complex flavors that bloom the longer it's aged and can rival the finest scotch. And, honestly, declaring any 80-proof liquor to be “good for you” is mighty suspect in the first place. “Yeah, right!” you say? You’re tasting history,” says Becherano Maya. According to a Brown University’s School of Public Health study, clear tequila made from 100 per cent blue agave has fewer of these congeners, making it an ideal elixir if you’ve made plans after a heavy night out. “ In Mexico, tequila is a very sophisticated product that you don’t relate with a party,” says Alberto Becherano Maya of Elixir & More, which distributes the El Capricho brand. “To taste tequila is to taste Mexico,” says Ana Paula Pelayo of the Dos Armadillos distillery. It triggers insulin production and therefore lowers blood sugar. 2. Whether you're after improved weightloss, better digestion, or if you just can’t be bothered with hangovers anymore, here’s how tequila can help. Tequila has reputation as a party drink for good reason, but it’s also more forgiving on a foggy morning after. 3 – Tequila Makes You Smarter. It turned out that mice who had been fed fructans absorbed more calcium from food, and excreted less calcium in their faeces. Tequila is a low-calorie option With around 60kcal per shot, compared to potentially over 160kcal in a glass of white wine, tequila is certainly the smart option for the calorie conscious. Yet tequila has a terrible reputation for inducing hangovers, which is untrue, according to several reputable sources. In a 2016 study, Mexican researchers tested the effects of agave fructans (a naturally occurring form of fructose, and one of the major components of sugar) on bone growth in mice. Tequila has been shown to dilate your blood vessels which increases blood flow and reduces pain. Tequila is a hard liquor that's often been misunderstood. Silvers typically taste most like the agave plant, and the clean flavor makes them a favorite for mixing cocktails. According to Insider, a shot of tequila after dinner may aid in stimulating digestion. If you’re like most Americans and Europeans, you might have tried your first tequila at a party at (a) a beach, (b) a frat house or (c) “Um, I don’t rememberrr???”. Tequila, at least the good kind made from 100% agave, has been linked to weight loss, lower cholesterol and lower blood sugar. With around 60kcal per shot, compared to potentially over 160kcal in a glass of white wine, tequila is certainly the smart option for the calorie conscious. But that’s mixing, and now you know about mixing. You’d never think it, but in this case a little booze could be good for your heart! Experts say that a shot before lunch can stimulate the appetite, and one after a big dinner can aid digestion. For those of you who don’t only drink tequila in dimly-lit bars, your digestive system will thank you for having a shot after a full meal. Aficionados prefer to sip these aged tequilas like brandy. Is Tequila good for you, or should we take this latest research with a pinch of salt? Sign Up to Fuel, Our New Food Delivery Service, Take a Look Inside Our New December Issue, How to Smash Your First Ever Home Workout, Sign Up to The Men's Health Newsletter Today, You know what rhymes with health conscious drinker? It is also a good prebiotic as the agave plant fibre nourishes the good bacteria already in the gut. You may be able to find more information about this and similar content at piano.io, Here's What Chris Hemsworth Eats In a Day, Learn to Cook Healthy, Tasty Food with MH Classes, Prep the Ultimate, High-Protein WFH Breakfast, 5 Ways to Elevate Your Lunchtime Sandwich, This Protein Is On Sale and Recommended by Experts, This Guy Tried to Eat and Burn 10,000 Calories. A newer category, extra-añejo, ages even longer. In fact, it can lower glucose levels and increase insulin production. I grew up in New England and worked in finance in Tokyo before B-school. US regulations, on the other hand, allow it to be called tequila even if contains as much as 49 percent other liquids, commonly sugar-based alcohols. © 2020 Forbes Media LLC. The worm makes for a colorful story (merchants legendarily put worms in bottles of mescal, tequila’s first cousin, to show that the contents were alcohol, not water), but, Torres cautions, “Don’t buy mescal that has a worm in it.”. Thanks to it’s relaxing benefits, tequila can help calm the nerves and may even aid in inducing sleep for the deprived. In the U.S., however, tequila has received a bad reputation as a liquid hangover because regulations allow liquors made with only 51 percent agave to be called tequila. Whether your budget is $25, $50, $100, or … (Photo credit: Wikipedia), Wooden barrels, such as these at the National, Museum of Tequila in Jalisco, impart color and oaky, brandy-style flavors to aged tequilas. 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