This is a very thick soup (which I think is how pea and ham soup should be!) 2. Reduce heat to low, cover, and simmer 50 to 60 minutes, or until vegetables are tender. I used a 7 pound ham shank for this recipe that I boiled and then used 4 pounds of the meat for the soup that was shredded up. Instructions. 120 calories. I know some people don’t soak them but I prefer to and find they cook better. Slow Cooker Split Pea Soup. Southwestern Instant Pot Split Pea Soup with Potatoes Recipe Up until...Read More » Calorie Goal 1,943 cal. Let simmer for 3 hours. Add moistened TVP, cubed Turkey ham, and frozen vegetables. 1. Toggle navigation. Today's recipe is simple, flavorful, and full of Fall colors. Calories: 280 kcal. This split pea and ham soup recipe comes together really quick with an Instant Pot. Notes . Add the onion, carrots, celery and pepper. Toggle navigation. Track calories, carbs, fat, and 16 other key nutrients. Seal lid, turn steam vent to sealing, and select manual/pressure cook. Cholesterol 300g--/ 300g left. 57 Cal. Ingredients. 1 medium potato cut into small cubes; 2 cups diced cooked leftover ham; 1 16 ounce bag split peas, rinsed; 1 11 ounce can whole kernel corn mixed with chopped peppers; 1 14 ounce can chicken broth; 2 carrots sliced; 2 celery ribs diagonally sliced; 1 tablespoon dried onion flakes; 1 teaspoon dried marjoram; 1 teaspoon seasoning salt; Instructions. Amy's Split Pea Soup. Common Serving Sizes: Serving Size Calories; 100 g: 77: 1 cup: 195: 1 can (10.75 oz), prepared to directions: 457: Related Types of Soups: Chicken Soup: Miso Soup: Tomato Soup: Chicken Noodle Soup: Taco Soup : Vegetable Soup (Canned, Condensed) view more soups … When the timer goes off natural release the steam for 10 minutes (don’t touch the vent, it will release slowly on it’s own). Cook with roughly equal amount of water until mushy/creamy ( 1 hour or with a pressure cooker, 20 min). Split Pea Soup with Ham The Defined Dish Cajun seasoning, ham, freshly cracked black pepper, fresh dill and 13 more Split Pea Soup – Slow Cooker Gluten Sugar Dairy Free Lifestyle 57 / 2,000 cal left. 120 calories. ... water, diced ham, fresh thyme leaves, russet potato, onions, chicken stock and 9 more. Potatoes: Potatoes have potassium, fiber, calcium, iron, and zinc. Pull out the Instant Pot and make this hearty, vegan Southwestern Instant Pot Split Pea Soup with Potatoes for dinner tonight! Thank you to The Little Potato Company for helping me share this recipe with you. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Add to the pot along with the water, spices, and wine. Throw away the water and rinse them. Vegetarian . This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. 0 %--Fat. 140 calories and 2 Weight Watchers Freestyle SP. Bring to a soft boil, then bring down to a simmer. ; Ham hocks – if you’ve got a leftover meaty ham bone from a spiral ham you served for holiday dinner, this is the perfect home for it! Welcome to Smooth Recipe.Today we are going to make Ham and Split Pea Soup. Split Pea Soup I Can't Believe I Made That! 2,000 calories a day is used for general nutrition advice. Remove any scum and add the onion, sweet potato and carrots. Add a touch of butter or margarine to help the creaminess. Then, add in the onions, carrots, and ham cubes. Print recipe Make a big batch of this satisfying soup in your slow cooker over the weekend and enjoy comforting, easy-to-reheat lunches all week long. With the slightly sweet in taste and somewhat salty also subtly smoky flavor of the ham, this hearty pea soup is the ideal for winter soup – … 79 % 11g Carbs. 273 calories per serving. Easy Split Pea Soup with Ham Simply Scratch smoked ham hocks, diced celery, green peas, freshly ground black pepper and 6 more Hearty Ham and Split Pea Soup allroadsleadtothe.kitchen Simmer for 15-20 minutes, until the veg are tender. After reading a few reviews I tossed the following into a crock pot: 1 1-lb bag Start your food diary today! Sauté until softened, about 10 minutes. Start your food diary today! Add the mashed potatoes to the soup and stir thoroughly. There are 195 calories in 1 cup of Split Pea and Ham Soup. This recipe is written using ham hocks, which are great, too. After 10 minutes if the float hasn’t droped yet quick realease the vent until the float had dropped, once the float has dropped carefully open the lid. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. While the pot is heating up, dice an onion and chop some carrots. I soaked the green split peas overnight. Wonderful split pea soup recipe! About 45 minutes before soup has finished cooking, peel and medium dice the potatoes and boil in salted water until done (about 5 minutes). Making Instant Pot split pea soup with potatoes is a great way to get a flavorful soup with minimal time or effort. In a large soup pan or dutch oven, heat the olive oil over medium heat. In the meantime, shred the ham and add to the split pea soup anytime after you add the potatoes and carrots. 21 % 3g Protein. Fitness Goals : Heart Healthy . Keywords: split pea and ham soup, Split pea soup, split pea soup with ham, Split Pea Soup with Ham Hock 2 SP 2 SP 4 PP 7 PP 9 SP Dinner Recipes Fall Lunch One Pot Recipes Pork Recipes Recipes Soup Under $10 Winter My family likes to have sliced ham to make sandwiches with, so that is why I use a larger ham. Daily Goals. water, celery, carrots, dried thyme, ham hock, salt, butter, onion and 5 more . Homemade - Homemade Split Pea Soup Carrots No Ham. Soak split peas (Goya type) for at least one hour. Pea and Ham Soup Makes 15 cups (140 calories a cup ... (1 1/2 cups) dried green or yellow split peas (1008 calories) 450g (4 cups) frozen green peas (440 calories) 2.5 litres (10 cups) water plus 500 ml (2 cups) 100 g (about 10 very thin slices) prosciutto, to garnish (200 calories) SOAK the bacon bones in a pot of warm water for half an hour to remove a little of their saltiness. Log food: Pea Soup w/ Ham Typical recipe. Ingredients. Easy split pea soup recipe, homemade with simple ingredients in one pot over stovetop. 77 ratings 4.7 out of 5 star rating. Pea & mint soup. 190 calories. Your heart will thank you for it. With just 353 calories per serving and with each serving providing a whopping 21 grams of protein, this is a healthy low-fat and high-protein vegetarian and vegan split-pea soup recipe. Simmer for 15-20 minutes, until the veg are tender. Start by heating up the pot with Sauté Mode. 113 items found. Nutrition: 300 calories, 3.5 g fat (1 g saturated), 780 mg sodium. 75 items found. Despite being an enormous garlic lover, I found in my early days of making split pea soup that the garlic is an off flavor for this type of soup. Loaded with tender split peas, broth, shredded ham and vegetables. Sodium 2,186g. water, dried split … How does this food fit into your daily goals? In a 6-quart soup pot, combine all ingredients over medium-high heat and bring to a boil. Then, cube up one pound of ham steak. Nutrition information for Split Pea Soup. Drain and mash. 1 cup (245g) Nutrition Facts. My .02. Ingredients, nutrition facts, and allergen statements can change. Serves 6 You'll Need. It's that time of year when soup becomes a warm, comforting staple on the family dinner table. Make split pea soup with the ham bone or use it to make any other soup. Calorie breakdown: 19% fat, 57% carbs, 24% protein. Cooking time 8h. 1 tsp olive oil 2 ribs celery, diced 1 small onion, diced 2 medium carrots, peeled and diced 2 cloves garlic, minced 10 cups water or low-sodium chicken or vegetable stock 2 medium red potatoes, peeled and diced 1 smoked ham hock 1 cups split peas 2 bay leaves Just be sure to watch the serving sizes so that you don't eat more than you intended to since this green split pea soup is absolutely delicious. About SPLIT PEA and HAM SOUP, UPC: 041220328932; SPLIT PEA and HAM SOUP, UPC: 041220328932 weigh(s) 258.89 gram per (metric cup) or 8.64 ounce per (US cup), and contain(s) 90 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: FILTERED WATER, GREEN SPLIT PEAS, CARROTS, COOKED HAM (CURED WITH … I also add thyme/herbs de provence, and an extra stock of celery, with leaves, part way through the cooking, as the original celery breaks down into the broth. ! A superhealthy starter or snack that's great hot or cold 30 mins . Serving Size : 1 cup. 190 calories. Track calories, carbs, fat, and 16 other key nutrients. Green split peas – no need to soak them first, but make sure you do sift through them and remove any stones, rinse and drain. Split Pea Soup Nobiggie. but if thick soups aren’t your thing you can either reduce the amount of split peas you put in or add some more hot stock at the end of the soup cycle. Set to high pressure for 20 minutes. 1 cup. Serves 8 Ready in 8h 10mins Prep time 10mins. Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. Amy's Split Pea Soup. 1 cup. Bring to a boil, turn down and simmer for an hour, stirring a couple of times. Home; Blog ; Help; Sign In; Join; Search foods. Nutritional Info. Nutrition Facts. Home ; Blog; Help; Sign In; Join; Search foods. 114 / 2,300g left. Healthy . Split Pea Soup Ingredients. Ham and Split Pea Soup Recipe. When the pot is warm, drizzle a little olive oil in the bottom. 1 cup (245g) Nutrition Facts. While split pea soup has been a frugal favorite for thousands of years (early reports of a version existing around 400-500 B.C) it hasn’t been until recently that it came to be made in the Instant Pot. If not, no worries at all. 79 ratings 4.8 out of 5 star rating. Log food: Pea Soup w/ Ham Typical recipe. Nutrition Facts. Find out how many calories are in Campbell's. Fat 67g--/ 67g left. Also known as 'pea and ham soup' or 'green pea soup.' STEP 4 https://www.coachmag.co.uk/healthy-eating/3681/fat-burning- Sift through the dried peas to check for rocks, then add them to the pot, along with the ham and bullion. Add ham, peas and chicken stock; mix thoroughly. Courgette, pea & pesto soup. They have no cholesterol and low calories, yet are very filling. At the … Easy . Meanwhile, dice the carrots, celery and the potatoes. Cook another 5-10 min while stirring to break the peas up more. 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